Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	56.18 g	56.18%
Energy (calorie)	203 kcal
Energy (joule)	849 kJ
Protein	36.71 g	36.71%
Total lipid (fat)	5.09 g	5.09%
Ash	1.97 g	1.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.32 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	252 mg	0.25%
Potassium, K	387 mg	0.39%
Sodium, Na	67 mg	0.07%
Zinc, Zn	4.03 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.04 mg
Selenium, Se	15.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.36 mg
Niacin	10.72 mg	0.01%
Pantothenic acid	1.04 mg
Vitamin B-6	0.37 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	1.19 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.5 mg
Fatty acids, total saturated	1.92 g	1.92%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.04 g	1.04%
18:0 octadecanoic, stearic fatty acid	0.64 g	0.64%
Fatty acids, total monounsaturated	1.84 g	1.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
18:1 undifferentiated	1.6 g	1.6%
Fatty acids, total polyunsaturated	0.41 g	0.41%
18:2 undifferentiated	0.3 g	0.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	135 mg	0.14%
Tryptophan	0.372 g	0.37%
Threonine	1.604 g	1.60%
Isoleucine	1.808 g	1.81%
Leucine	2.922 g	2.92%
Lysine	3.025 g	3.02%
Methionine	0.857 g	0.86%
Cystine	0.414 g	0.41%
Phenylalanine	1.481 g	1.48%
Tyrosine	1.17 g	1.17%
Valine	2.029 g	2.03%
Arginine	2.159 g	2.16%
Histidine	1.332 g	1.33%
Alanine	2.183 g	2.18%
Aspartic acid	3.167 g	3.17%
Glutamic acid	5.806 g	5.81%
Glycine	1.886 g	1.89%
Proline	1.533 g	1.53%
Serine	1.376 g	1.38%